STRESS REDUCTION WITH HYPNOSIS

HOW CAN HYPNOSIS REDUCE YOUR STRESS LEVEL?

Think of hypnosis as a healthful guided meditation. As you are listening to the hypnotherapist you are learning to get into a light trance of relaxation. You will let go of the outside world for an hour. Many of you are quite unable to relax because you don’t know how.

Chronic tension is most harmful, both physically and mentally. Reducing your stress level with hypnosis discharges your nervous tension at least temporarily.

The positive effects of this relaxation start a powerful reaction in your brain. The parasympathetic nervous systems quicks in and the body immediately start its repair and healing mode. The more you use hypnosis to relax, the more you overcome your chronic tension.

UNDERSTAND YOURSELF BETTER

Any relaxation technique you use for stress reduction will guide you toward a better understanding of yourself. Turning inward and wanting to relax allows you to learn how to modify and control stressors in your daily life.

You will get to know yourself better with each stress-reducing hypnosis session. At home, using the 10-minute relaxation cycle daily as your maintenance of well-being, you will soon notice that you are feeling much better and more energetic.

HOW TO RELAX DURING HYPNOSIS?

To accomplish full-body relaxation at my office, I use a zero gravity chair. When reclined in a zero gravity chair your body is in a neutral position. Your feet and your heart are in alignment and you will feel no pressure on your back. The feeling is being weightless. You will practice deep breathing to relieve tension.

It is easy to follow directions. You will relax your entire body from head to toe. The mind will always wonder, and you will be asked to let your thoughts come and go several times. The intention is to relax and follow instructions.

SCHEDULE YOUR HEALING SESSION TODAY

Start your healing with hypnosis. $300/2-hours includes a short analysis and guidance for better thinking and awareness.

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Anita Saldana - Hypnosis & NLP

5.0

Based on 56 reviews

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Melinda Krider

17:42 12 Sep 22

I would like to thank you Anita so so much for your great support and coaching me to have a more beautiful and meaningful positive life.Can't say thank you enough.I feel our life is completely changed,I'm cured...I start having more positive meaningful thoughts and moments in my life, i startvhaving dreams again about future, i exclude all negative feelings and emotions from my life there is no space for that.I have to be honest I was a little skeptical when we start my sessions, I might didn't show it, but I had nothing to lose,I give it a try because i know we need help,and I didn't disappointed.Anita you are amazing...I got a great emotional support from you you are very smart intelligent and kind, I'm so thankful were met.I truly recommend you to anyone who needs a great emotional support for help to find themselves,to build a better life,better relationship,to clear their life path from all negativity,it's really working.Love and respect 🙏 ❤️Jim & Melinda

Camilla Gimenez

21:25 01 Apr 22

I have no words to describe the relationship I built with Anita: She’s someone I consider from my family now! I have seen Anita for about 6 months, and she helps me dealing with anxiety, depression, panic attacks since the beginning… I’ve been able to deal with a lot of traumas from my past and move on. I know I can discuss everything about my life with her and she shows me how positive any situation can be, how I’m growing mentally and spiritually. I’m stronger than ever before! We forget how this “inner cleanse” is so important to our mind and soul, so if you have this daily support/advices from Anita, I believe nothing will stop you from growing and achieving what you want. :)

Jakob K

07:14 30 Nov 21

Anita, you are amazing!! I a 22 (M) have been seeing Anita for about a year now. I just enjoy having her as someone to talk too. When leaving I am super goal-oriented and focused, I also find that I am very connected with myself and also others. My first talk with Anita came in, I rather felt lost, confused and angry. We together were able to pinpoint my deep down issues all the way from high school, sorting everything out and even completely erasing all my big insecurities. Currently Anita is really helping me with my career, we are able to map it all out putting me on the right track moving forward. She is constantly bringing out who I am, showing what I can really achieve, showing myself improving day in and day out. She's there to help me through the bad times and enhance the good ones. I'm able to talk to her about relationship advice, work Issues, Career paths, family or anything that is on my mind. Now this isn't easy as Anita really forces you to think, even in ways you have never been thinking before, but Anita is very smart. Anita really knows a lot about the human brain and how everything works. When leaving I know my goals what I have to work on, focusing on removing my bad habits and bringing out all my good ones.Anita I am blessed to have you throughout this journey much Love

aharon avner

17:06 29 Oct 21

Anita is a wonderful and sincere person who has patience and passion for what she does. When it comes to mentoring others, using her vast knowledge in coaching she is able to provide people with techniques and information to achieve whatever it is they want.

Nikki Day

03:46 14 Oct 21

Within minutes of meeting Anita, I felt a wonderful connection. She is a genuinely kind and caring person. She helped me get through some challenges in such a short amount of time. She has great knowledge and experience in what she does. Thank you Anita for going above and beyond for what is expected of you!

Jonny Avirez

03:32 27 May 21

Working with Anita has been a joy and pleasure! She is very easy to talk to and connect with. She is understanding and really knows the neurological side of human behavior. Her style is gentle and efficient and effective. I grew soo much in just 6 weeks of working with her and she also provides a tremendous value for her services! If you are thinking of hiring her you won’t regret it!

Zack Reisler

03:11 26 May 21

Words can’t really describe what Anita has helped me overcome. I would absolutely recommend her to anyone. She goes far above & beyond what you would expect of her. The best part about her is that she truly cares about you. That part means the most to me. I’ve already referred her to my loved ones & will keep sending them because the work she does is so profound. Anita, I am truly grateful for your work. Thank you!

KRISTOPHER JAMES

00:58 13 Mar 21

Anita connected with me on a deep personal level. I needed help with changing my behaviors and I received enlightened advice to better my life in all areas. I highly recommend Anita’s guidance to anyone who is stuck, and feel lost.

Aspen Daley

17:52 07 Dec 20

Anita is magical and truly a beautiful person. I immediately felt like she was the coach I not only wanted, but needed when I spoke with her over the phone the first time. She is very intuitive, kind, empathetic, and encouraging. If you’re looking for someone to not only help with past traumas, or negative experiences, but to help you cast a vision of who you want to become and help you follow through on that vision. Anita is the person for you! I never thought hypnosis and NLP could be so helpful, but I feel like she’s helped me come back to my true self.

Tyler Rosane

18:25 04 Aug 20

I worked with Anita several years ago and it was a fantastic experience. Patient, understanding, and just an amazing coach and person all around. She is great with business owners and just ordinary people who are going through things in all phases of their life. 10/10.

Evan Stewart

23:48 23 Jul 20

I feel like I've been stuck in life and my career for a long time. I've tried reading self help books and every productivity article out there. I felt like there would be one thing that would help me out of my funk. Then I tried therapy but that didn't seem to go anywhere for me. Then I started looking into hypnosis. I was very skeptical at first but I always like to at least try everything once. So I made an appointment with Anita.Anita is kind and very passionate about what she does. Our sessions together where very comfortable and I didn't feel like I was in the spotlight. After our sessions together I'm not as hard on myself. I am content in what I'm doing, be it my business, enjoying life, or having me time. I no longer beat myself up for taking time for myself.I've found my purpose and mindset I need to run my business. It's also easy to find my priorities and take action one what's most important. It makes everything so much easier once you know what's most important and focus on it.

Andrew Edwards

14:27 02 Jun 20

Anita is a strong coach and a great friend and ally to have. She has helped me navigate emotional uncertainty around building my first business. She is compassionate, integrous and definitely committed to helping her clients succeed. I wish her the best!

Hailey Wilson

22:59 07 Feb 20

I entered Anitas office with hesitancy, I have never been a fan of "therapy" or any of my previous "therapists" before. I just know something in my life needed to change-had to change. I was sick of being the same run down and numbed out person. Anita was immediately different than anyone I'd seen before, she is remarkable. The value she puts on each individual life and how she shows she cares is beyond normal, its very impactful. After a couple of sessions, over the course of a couple of months we spent time evaluating my beliefs and what affirms my values, we discussed important aspects of my life and how I ended up in her office. Anita told me on our next visit we would need extra time for "time line therapy." While clearing my schedule for a longer session, I must be honest, I was unsure of what to think. Was I ready for this? What is it? How is it meant to help? Will it help me? How do you even do it? Can you get it wrong? She must have read my face because before I had anymore time to rush through my list of doubts Anita reassured me. Nothing was rushed, everything was explained in detail and there was even a soft cushion of the unknown, enough room for me to get curious and just experience the practice. After the time line therapy I hadn't noticed much of a difference. The practice in general relaxed me immediately and helped my body feel lighter and calmer, but I hadn't noticed any profound changes. Later that week I had several chaotic life events that occurred. I was let go from a training position in a very unprofessional way, one of my shifts at my other job had been given to someone else the company saw more fit, and I was being told because I was medically unable to continue this current semester of graduate school I would need to completely unenroll and would be put on academic probation until further notice of a health evaluation. The week was long, but how I handled these events was empowering and majestic. I handled each of these occurrences from a whole new place, I was a whole new person, no shame, no fear, not even guilt. I felt at peace through the drama and respected how I handled myself every step of the way! I even became excited to find new and better opportunities and make space for what greatness was to come my way-who am I, I thought? It is like I had laid the old person down to rest and this new person was completely capable and ready for any circumstance or challenge that came her way. Time Line Therapy works! Anita works! I highly suggest! All you have to do is put in the hard work and go! I wish you all well on your journey of empowerment and limitless experiences that are out there waiting for you to embrace.

Luis Rph

18:13 25 Jan 20

To anyone struggling with depression,anxiety,panic attacks or other issues related to the mind and body I'd recommend seeing Anita with an open heart and mind from my own experience I was lost doctors wouldn't help me anymore psychologist couldn't handle my situation, doctor's told me I need to be on medication to treat my issues when In reality there was another problem that I didnt understand until I met Anita and here I am learning each day! Be an open mind person and you'll see way faster results. Remember when you want to help yourself, Anita will help you and thats how it works! help each other in our journey.

pamela chester

21:44 23 Jan 20

Anita Saldana is the real deal. I have been to many spiritual therapists and healers, but my experience with Anita has been by far the most meaningful and the most effective. Her commitment and excellence to me and to her craft is above and beyond. Anita Saldana is the coolest woman I know. She has the heart of an angel, the spirit of a goddess and the essence of a priestess. Poised in the world. Generous of nature. Self made. A radiant soul inside and out. And she believes in me unalterably as I falter and find my way forward.

Sam Newman

17:02 20 Nov 19

I highly recommend Anita's services. When I came to her I was in a very bad place in my life. I struggled with depression, childhood trauma, and low self a steam. I now wake up every day feeling at peace with where I am at in my life. Since I have seen her I have excelled at my job. I recently got a promotion. My family has also seen a complete change in me. Over the years I have seen doctors and therapists, and none of them helped me the way Antia did. She has given me my life back, I am extremely grateful for what she has helped me through. Thank you Antia for making me a better person.

Jodi Friedman

19:16 03 Nov 19

I had a session this week with Anita Saldana to get free from hurtful thoughts and perceptions of a conversation that threw me off balance. I had attempted to figure it out on my own but that didn’t work very well. She led me into a deeper understanding of the way the conscious and unconscious mind work in relationship to the super conscious- from there I was able to let go of the pain. I acknowledge and recommend Anita 100%!!!

Mark Rose

19:20 02 Sep 19

Before working with Anita, I had a big health concern that was recently diagnosed. Frankly, I was scared and worried about my future. I knew a little about the mind/body connection but had no idea of how to help myself to heal. Anita was very patient, informative, and helped me through some challenging times. I felt very at ease throughout her coaching process. She helped me to understand my emotions and held space for me while I dealt with painful past memories. Her guided, customized hypnotherapy tracks were extremely calming and helped me heal from the inside out. I still listen to them for ongoing stress relief. Since working with Anita, my physical health has greatly improved. In fact, I no longer require surgery for the concern that brought me to Anita. I feel much more balanced and grounded with a new outlook on life. I highly recommend Anita’s coaching services. Thank you so much, Anita!Mark

Katalin Katosné Sütő

15:52 26 Jul 19

A reviewAfter many years and very unexpectedly, I met Anita at the most difficult period of my life. We had the 20th class reunion where I learnt what Anita had been doing as a profession and got extremely interested in it. At the time my husband and I had very serious financial circumstances because of different reasons, partly to do with bad decisions and the pressure rooted in the widespread international financial crisis. The situation was so critical that it threatened our marriage, the life of our two teenage children and other family members as well. We tried a lot of things, but simply we could not find the way out.That was the point when Anita started to coach us leading our steps gradually out of this hard period. She worked wonders with us, but it was not easy. First, we had to understand each other’s way of thinking, how differently we see the world and how we can support each other the best. After almost 20 years of marriage it was a bit surprising to deal with that. I believe the feelings and ideas we came to understand had been in us earlier but with Anita’s help we became more aware of them and learnt to use them to focus precisely. Instead of wasting our time and energy on blaming each other for the current hardship we were facing, we made bold decisions and began to look for alternatives to lead us out of that hopeless situation. Anita showed us how to communicate efficiently and also how to turn towards the things we desire in life instead of looking back. She had great power in guiding us, trying to make us understand that by learning to be self-conscious and self-empowered we can achieve a good life and leave all our difficulties behind. Anita taught us some simple methods that have proved to be essential and a great help to face the challenges of everyday life. Two years have passed since we first had our online session with Anita and the things have considerably changed around us. Our financial circumstances have improved a lot and our relationship has reached a much more intimate level because of providing each other with a much better support. Although we still have things to deal with, the most important result for us is that gradually worry and stress have disappeared from our lives. We know where we are heading and what we need to accomplish to reach the life we desire. Without Anita’s work, enthusiasm and kind but firm instructions we would not have been able to achieve that. We are absolutely grateful for the enormous help we have received from her and I can do nothing but recommend her and her teaching method to anyone!

Elisabeth Nyang

07:47 12 Jul 19

I found Anita through Psychology Today and she is one of the best things that has happened to me in 2019. I worked with her intensely for a period of six weeks and she gave me tools on how to be able to look at past events, without being emotionally tied to them. Through her techniques, I also rediscovered my self confidence and have a plan on how I will achieve my career and personal objectives. Anita is a gentle soul and will give you her full attention during your sessions. Please reach out to her, you will not regret it.

tal kenny

14:12 03 May 19

I had only one week to get myself back and Anita was there to remind me how to do it.I loved her toughness as well as her softness.She can do it all❣️

beata jesionowski

14:57 28 Feb 19

Anita is a loving, compassionate, quick and to the point Life Coach. I love that ! She assisted me in solving my problem easily and effortlessly in one session. I am forever grateful for her help. I can now move on with my life and not even remember what my problem was. Much appreciation. Beata

Michel L. Hales

03:19 15 Jan 19

I cannot say enough about Anita. She is kind, caring and professional. When working with Anita she will keep you accountable, and also help you get through the process with patience. Her techniques really work and have helped me with my issues.

Judy Bake

18:22 08 Jan 19

Anita is a Rare find and I consider myself extremely fortunate to have found her. A professional who truly cares about Results and her Clients well being. I would highly suggest you meet with her. I personally have 4 family members and close friends that ALL are VERY happy to have Anita in their lives. I truly believe you will too.

Alexandra Dwek

00:29 31 Dec 18

Meeting Anita and going through this process with her has truly been life-altering for me. I feel as though she helped to put me on the path to my best and truest self. It’s a journey every person who has the desire to make a change in their life and grow in unbelievable ways should take and Anita is there with you to guide, help, share and push you. Anita has an amazing gift.

Mycaiah Berkebile

23:18 29 Dec 18

Anita is so gentle and compassionate, but so growth driven and will do whatever she can to pull the best out of you. She makes your growth and healing a top priority . She is the best life coach anyone could ever ask for, as she gives you so many tools to take you to a new level. You’ll be glad you went to her.

T Lo

02:49 23 Nov 18

If you are looking for an unconventional approach towards healing and loving yourself, then you should see Anita. Prior to her, I felt lacking and full of regrets and what ifs to a point of stagnation and self destruction. Through her guidance and tough love, I have taken back my power over my life and my choices. It is a long journey, and with her assistance, you can heal yourself from all your traumas known and unknown, understand and appreciate your lessons learned, and catapult yourself to your best self and future with unimaginable speeds. Imagine all your guilt, hurt, fear and regret that holds you down suddenly gone. What a relief to be healed. It is possible with Anita's guidance. She teaches you to create your own path and truly realize that you are the writer and creator of your life. Always present, night and day, to talk you back from the ledge. Her vast knowledge and ability to conform to your needs are absolutely customized allowing you to make those connections quicker. No research pertaining to her specialty will ever prepare you for her approach. A true maverick of her community, she truly gives you the breakthrough to break free from the past and propel you to your future, all while embracing and being fully present in the NOW. Thank you for paving this journey so others can pave their own.Thank you Anita for your teachings. I am truly grateful the universe, and Google reviews (Thanks Mom!), had given me that push to show up at your door.

Maria L

17:13 14 Nov 18

I am so lucky to have worked with Anita. She is so dedicated and has taught me so much and now I use these skills in my daily life. What a difference! I am forever grateful!

Shannon Furginson

01:13 03 Oct 18

There are so many wonderful things to say about Anita and her coaching! She has an amazing talent and can help guide you to a resolution when your ready. Noticing and coming to terms with my patterns wasn’t easy, but I enjoyed doing the work it took to shake me out of those patterns and change the way I live MY life. She taught me that “every belief I had, I had to decide to believe first”. We are our thoughts...Thank you Anita for your coaching and your kind heart.

Tracy Knapp

17:03 22 Sep 18

Such a lovely experience meeting a genuine sincere lady like Anita. I was not sure what to expect. Went in with an open mind and was extremely impressed with my outcome. She opened my eyes larger then they have been in the past. Sometimes we feel as though we are stuck in life. Now I feel as though many new doors are opening. This new encounter with Anita helped me look at multiple situations in my life with a positive, brighter light. I highly recommend Anita...she is authentic and very thankful I have had the opportunity to cross paths with such a beautiful individual.

Erick Pedraza

04:20 09 Apr 18

Anita is brilliant. She's an amazing coach and a kind friend. Every time I work with Anita I was able to expand my mind and become more understanding and aware of myself. She helped me overcome many obstacles in all aspects of life. Anita is the perfect mentor if you are seeking self-growth.

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