Stress Reduction Peaceful Scenery

STRESS REDUCTION WITH HYPNOSIS

HOW CAN HYPNOSIS REDUCE YOUR STRESS LEVEL?

Think of hypnosis as a healthful guided meditation. As you are listening to the hypnotherapist you are learning to get into a light trance of relaxation. You will let go of the outside world for an hour. Many of you are quite unable to relax because you don’t know how.

Chronic tension is most harmful, both physically and mentally. Reducing your stress level with hypnosis discharges your nervous tension at least temporarily.

The positive effects of this relaxation start a powerful reaction in your brain. The parasympathetic nervous systems quicks in and the body immediately start its repair and healing mode. The more you use hypnosis to relax, the more you overcome your chronic tension.

UNDERSTAND YOURSELF BETTER

Any relaxation technique you use for stress reduction will guide you toward a better understanding of yourself. Turning inward and wanting to relax allows you to learn how to modify and control stressors in your daily life.



You will get to know yourself better with each stress-reducing hypnosis session.
At home, using the 10-minute relaxation cycle daily as your maintenance of well-being, you will soon notice that you are feeling much better and more energetic.

HOW TO RELAX DURING HYPNOSIS?

To accomplish full-body relaxation at my office, I use a zero gravity chair. When reclined in a zero gravity chair your body is in a neutral position. Your feet and your heart are in alignment and you will feel no pressure on your back. The feeling is being weightless. You will practice deep breathing to relieve tension.

It is easy to follow directions. You will relax your entire body from head to toe. The mind will always wonder, and you will be asked to let your thoughts come and go several times. The intention is to relax and follow instructions.

SCHEDULE YOUR HEALING SESSION TODAY

Start your healing with hypnosis. $170/2-hours includes a short analysis and guidance for better thinking and awareness.

NLP, Hypnosis, Time Line Therapy, Trauma Release, Stress Release
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