How to use this relaxation recording

Find a comfortable place sitting or laying down. Use your headphones for maximum effect. Set your intention to release all stress from your body and regain clarity and focus for the rest of your day.

This recording has isochronic tones which are helping you to go into a theta state easily in the least amount of time. The end of this recording beta waves playing to bring you out from your deep relaxing state. The recording utilizes brain entrainment, your brain’s ability to match frequences.